The perfect marriage between healthy movement and a LIVE concert! Sadie’s versatile style, from laid-back jazz standards to energetic pop/rock hits, is the ideal addition to Lauren’s creative barre fusion class!

We are so excited for this - Let’s have some fun !!!

A new era begins and you don’t want to miss it! A Ballet Beats Barre Fusion class to Taylor’s new album - and maybe a couple songs from past eras! Calling all Swiftie’s to dress up and join the party.

What to expect?

Together, we’ll dive into the meaning and intention behind each pose, while also reviewing key anatomical principles to help you move with more clarity and strength. You’ll learn how to adapt the sequence to suit your individual structure, discover variations that work for your body, and identify common movement habits that may lead to discomfort or strain.

Slow down, tune in, and feel more—this workshop is suitable for ALL levels.

Yoga Nidra, or “yogic sleep,” is a guided meditation practice that brings you into a state of deep relaxation and inner awareness. In this 2-hour workshop, you’ll learn the science behind this transformative practice and explore how it supports rest, healing, and clarity.

Why practice Yoga Nidra?

This deeply restorative experience is known to reduce stress, improve sleep, and help shift long-held thought patterns. Whether you’re navigating a transition, setting new intentions, or simply looking to slow down, Yoga Nidra offers a calm space to reconnect with your inner self.