Workshops & Special Events
A Journey Through the Heart | A Breath + Sound Immersion
February 14, 2025 7:15pm - 8:30pm
To celebrate this day of love, we will be taking you on a mystical journey to open and expand your heart, deepening your capacity to both give and receive love. Whether you’re single, or come with your partner or a friend, this will be an evening to remember!
In today’s modern age, we often lead our lives from our thinking minds - so much so that over time our connection to our heart can begin to weaken. This class will lead you out of the mind and into the heart. You will open your intuition, and expand your heart’s natural magnetic field, allowing you to connect more deeply to your heart’s authentic desires.
The class will begin with a powerful guided visualization into the heart space, and a gentle breathwork series designed to calm and regulate your nervous system, quiet the mind, and lead you into a state of deep heart-centred meditation.
From there, melt into a rich sound bath with crystal bowls, handpan, chimes, guitar and live heart-opening medicine music, and experience deep states of relaxation, higher consciousness and healing.
Sound healing works on both a physical and energetic level by entraining your brain waves to Delta and Theta states - these bring about deep healing, rest and restoration of the cells, just as when we get a long deep sleep. It brings us out of the thinking mind, and deep into the somatic, feeling body. It’s in this pace that we can heal, release and let go, and open ourselves up to new possibilities.