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Hormone Yoga Therapy

April 6, 2024 1pm - 5pm

Learn how to balance your hormones naturally with this dynamic sequence of classic hatha postures combined with powerful breathwork, visualization and relaxation. This 45 min daily practice gets results!

This is for YOU if:

  • You are over 35 years of age - younger if fertility or PMS are your concerns
  • You are seeking relief/prevention from meno/andropausal symptoms

Physical Benefits

  • Activates and tones the abdomen and pelvic floor
  • Tones and strengthens the muscles and bones, improves flexibility
  • Boosts digestion and metabolism, harmonizes the nervous system
  • You'll stay cooler AND hold yer pee ;)

    Mental Benefits

  • Improves sleep patterns, self awareness and balances mood swings
  • Cultivates self-confidence and a positive attitude towards your body
  • sharpens memory power and concentration

    Energetic Benefits

  • Increases intake and distribution of prana
  • Revitalises the energy centres connected with with hormonal glands

*Enhances creativity and libido

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March Break Mindful Moments for Littles

March 19, 2024 1:30pm - 3:30pm, March 20, 2024 1:30pm - 3:30pm, March 21, 2024 1:30pm - 3:30pm

An afternoon spent being in the present moment. Think Mindful Moments for Littles with a little extra magic! ✨More time for movement, mindfulness and creativity!

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Hand Drumming - Intro Workshop

March 30, 2024 7pm - 8:30pm

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Nervous System Reset

April 13, 2024 2pm - 4:30pm

There is a magic moment in this workshop where we pause and simply sit. Meditation is effortless because we’ve interrupted the phrenic stream of thought waves. In yogic terms we have calmed the Chit Vrittis, the constant and relentless stream of thoughts. When the class collectively arrives into this state the atmosphere in the room is calm, peaceful and expansive. Together we sit connected to a power MUCH greater than ourself and naturally coalesce into the harmony with nature.

We use Tune Up Fitness massage therapy balls, primarily the Coregeous Ball, which is soft air filled ball resembling a Pilates ball. With the use of the Coregeous Ball we access the fascial web that holds us together and specifically address the belly, chest and neck all of which have direct link to the autonomic nervous system. We are able to down shift our nervous system to a state of rest, digest, tend and mend.