with BETH PURSER

Wednesdays 10-11:15am from Oct 8th-29th

Whether you’re brand new to yoga or returning after time away, this beginner-friendly series is designed to help you build a strong and sustainable practice. Over four weeks, you’ll focus on balance, strength, and flexibility while learning safe alignment in foundational poses.

This slower-paced class removes the guesswork and offers clear instruction to help you move with confidence. You’ll also explore the calming effects of breathwork and how yoga supports stress relief and mental clarity.

Pre-registration is required to keep the group small and supportive as we grow and learn together.