Ski Strong | A 5-Week Series with Maegan
SKI STRONG is a 5-week Pilates series to help you head into winter feeling stronger, steadier, and ready for the mountain. Build lower-body endurance, core strength, and balance for those long days chasing turns.
Mondays at 4 PM, starting November 2nd to Nov 30th
Mom + Tot | 5 Week Series Nov 2-Dec 1
A little movement for you, a little playtime for them.
Build strength, reconnect with your core, and release tension in a relaxed Pilates class where your little one is welcome. We’ll focus on core connection, posture, and whole-body strength, with options to suit your energy and experience.
Tots can play nearby or join in the fun while you move and connect with other moms. Feeding, cuddles, and snack breaks are all part of the class. No pressure for a perfectly uninterrupted workout. Just time to take care of yourself, together.
MOM + BABY YOGA | Oct 29-Nov 26, 10am
This 5 week Mom + Baby Yoga series will be geared to accommodate moms with pre-crawlers to toddlers.
This is a wonderful & safe way to get back into a mindful healing movement practice while having your little one join you in the experience. During class you have the freedom to meet your babies’ needs with feeding and changing whenever it is needed.
In this class we will be moving through a balance yogic practice with postures to help open up tight sore areas of the body which momma needs to release (shoulders, chest, the back & hips); rebuild physical strength and connection to the new core body with patience and acceptance; various techniques are shared and practiced each week to help bring you into a more balance sense of self. Several breathing techniques are taught to help release all kinds of tensions that can be held in the body from the demands of motherhood physically, mentally and emotionally.
Mom + Baby Yoga is also a wonderful place to meet other moms building your mom network and life long friendships!