Kelsey was born and raised on Vancouver Island, BC. Surrounded by the tall trees and cold seas, she was fortunate to pick up surfing in her teens, and was a competitive dancer turned dance instructor. These among other explorations of movement brought her to her first yoga class in 2014. In 2020, she took the step to take her 200-hour yoga teacher training in Bali, Indonesia to improve her own practice. She soon found that like being a dance instructor, teaching yoga gave her immense gratification. Yoga has given her the ability to appreciate the present moment and to live a more value-based life in a goal-oriented world. If she’s not in the yoga studio, you can find her snowboarding the green runs on the slopes, rock climbing, swimming laps in the pool, road cycling, trail running, or reading a good book. Her classes are geared towards alignment, in both the physical body and between the body and the mind to instill confidence on and off the mat.