Yoga Nidra, or “yogic sleep,” is a guided meditation practice that brings you into a state of deep relaxation and inner awareness. In this 2-hour workshop, you’ll learn the science behind this transformative practice and explore how it supports rest, healing, and clarity.

Why practice Yoga Nidra?

This deeply restorative experience is known to reduce stress, improve sleep, and help shift long-held thought patterns. Whether you’re navigating a transition, setting new intentions, or simply looking to slow down, Yoga Nidra offers a calm space to reconnect with your inner self.