Trace Pecora

Yoga Instructor

Trace's journey down the yoga rabbit hole began in the early '90's when her friend taught her the Sun Salutation on a logging road. Since then her study/practice has been largely supported - ha! - and necessitated by the planting of many trees during springtime.

{2000+ hrs of Wonderland training in Hatha (Yasodhara Ashram), Astanga (David Swenson, Michael Stone, Pattabhi Jois, Nancy Gilgoff), yoga therapy (Mt Royal University), Vipassana andmyriad forms of energy medicine (yay Thai Massage, Donna Eden, Touch For Health, Tiara Kumara). Currently in the process of being certified in Energy Psychology.}

Each class, practice and moment is an opportunity to realign with the Most High on all levels.

Restorative Yoga integrates all 8 limbs of the yoga tree; 1 part physical, 7 parts mindful =)