Lauren found dance through taking classes at Ballet Beats in Calgary in 2014 and fell in love with barre. She completed her barre teacher training in May of 2019 and began teaching that same summer.

She teaches Barre by Ballet Beats, a full body workout, the perfect marriage of ballet and fitness. She uses the barre to support you through basic ballet exercises done to energizing music with lots of familiar cardio and core movements sprinkled throughout. No dance experience required. Think Rebel Ballet!

Lauren is supportive, encouraging, and always prepared with an amazing class to get you moving and dancing. She is one of the kindest and most thoughtful people you will ever encounter.