Hailing from the sunny Arizona desert, Lauren was fortunate to experience her first yoga class at the age of 15 and has been a dedicated yogi ever since. What began as purely a love for the physical practice evolved over the years to encompass a deep admiration for yoga as a way of life - both on and off the mat. In 2015, Lauren completed her Yoga Teacher Training in Bali, Indonesia and shortly after became certified as a Registered Holistic Nutritionist through the Canadian School of Natural Nutrition. She thrives on combining her passion for yoga, mindfulness and intuitive eating to serve her students and empower them throughout their journey.
Lauren draws from her experience in several styles of yoga to create well rounded, playful and intelligently sequenced classes. She offers space to explore the body-breath connection with mindful instruction and focused alignment cues. Lauren continues to inspire her teaching through attending workshops with master teachers and spending time exploring the natural playground of beautiful British Columbia.