LIVE Yoga DJ & Breathwork Journey
November 20, 2022 1:30pm - 4pm
DEEP HOUSE FLOW
Move freely within the Spānda (vibration / pulsation). Flow with the energy that expands and contracts, a drawing in and expanding out. Class focus is on the Spānda that we experience in the body in standing and seated postures. All abilities welcome.
Often called Holotropic breathwork, or conscious connected breath, this practice of integrative body breathwork aims to soften the physical armouring created by the ego, trauma and dis-ease and gives us access to the emotional states that we have disowned, denied or disassociated from. This is a safe space for being with what hasn’t been safe to be with, to be held by community while inviting inner freedom within.